|what foods to eat to lower ldl cholesterol||1.51||0.7||1558||21|
|list of foods to eat to lower ldl cholesterol||0.38||1||3789||17|
|foods to eat to lower ldl cholesterol||1.66||0.4||9614||83|
|foods to eat to lower ldl cholesterol levels||1.39||0.1||4630||99|
|foods to not eat to lower ldl cholesterol||1.12||1||7099||19|
|best foods to eat to lower ldl cholesterol||0.97||0.5||6957||85|
|what foods can i eat to lower ldl cholesterol||1.58||0.2||914||31|
Oatmeal and oat bran are the super foods in lowering cholesterol. They contain soluble fiber, which studies have shown specifically lowers low-density lipoprotein (LDL) cholesterol. LDL is the bad cholesterol that significantly contributes to coronary heart disease.What foods raise LDL?
LDL cholesterol is found in a variety of red meats such as lamb, beef, pork and veal. Some cuts are fattier than others, thereby increasing the LDL level. According to the USDA, a serving size of prime rib can contain as much as 72 grams of LDL. Organ meats also contain LDL. Organ meats include liver, brains, tripe and kidneys.