Keyword Analysis & Research: what foods to eat to lower ldl cholesterol


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Frequently Asked Questions

What foods should you eat to help lower your cholesterol?

Oatmeal and oat bran are the super foods in lowering cholesterol. They contain soluble fiber, which studies have shown specifically lowers low-density lipoprotein (LDL) cholesterol. LDL is the bad cholesterol that significantly contributes to coronary heart disease.

What foods raise LDL?

LDL cholesterol is found in a variety of red meats such as lamb, beef, pork and veal. Some cuts are fattier than others, thereby increasing the LDL level. According to the USDA, a serving size of prime rib can contain as much as 72 grams of LDL. Organ meats also contain LDL. Organ meats include liver, brains, tripe and kidneys.


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