Bananas (2.6%) Bananas are a good source of many nutrients, including vitamin C, vitamin B6 and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams ( 13 ).What are the top 10 fiber foods?
Top 10 Foods Highest in Fiber. High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. ( 2) The current daily value (DV) for dietary fiber is 25 grams. ( 3) Below is a list of high fiber foods, for more, see the extended lists of fiber rich foods,...What is the best high fiber diet?
Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.