Keyword Analysis & Research: webmd 13 foods that lower blood pressure


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Frequently Asked Questions

Which fruits are good for lowering blood pressure?

Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet.

What is the best diet for lowering blood pressure?

Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure. You can also opt for yogurt if you don’t like milk.

What vegetable kills high blood pressure?

Beans, peas and lentils are legumes, and they are good for high blood pressure because they are high in dietary fiber and potassium. They are also good sources of magnesium, which can help control your blood pressure. Eat at 1½ cups of legumes per week, as part of your vegetable intake.


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