This is what you should do: Mix 10-12 drops of peppermint oil, rosemary oil, or lavender oil with 1 oz. ... Apply a little of the massage oil remedy to your sore trapezius muscle in your upper back and neck area and gently massage in circular movements. Apply the massage oil 2 times a day making sure that it all gets absorbed into your skin. More items...How to treat inflamed or tear trapezius muscle?
An inflamed trapezius muscle can be treated with rest, ice, gentle stretching and massage. Although many people refer to the top of the shoulders as their "traps," this triangular-shaped muscle actually runs from the back of the neck, across the top of the shoulders and down the middle of your back along the length of your rib cage.How to relieve trap pain?
Get a Massage or "Tennis-Ball". Your Traps. All you need is a wall and a tennis ball (it can also be any other ball or round durable item). First, massage yourself by rolling the ball on your traps, with some pressure. You will feel how tight it is and there will likely be one spot that hurts the most.