Keyword Analysis & Research: sources foods high in zinc list

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Which Indian foods are high in zinc?

Top Zinc Foods List Available In India: Dairy Products: Vegetarians must comprise an adequate quantity of dairy products in their diet to derive ample quantity of this mineral. Mushroom: Mushroom is one of the most powerful foods rich in zinc along with other minerals. ... Spinach: Spinach is a wonderful food rich in zinc that is wealthy in each nutrient and also protein is no exemption. More items...

What drinks are high in zinc?

Where the amount of zinc ranges from 0.73 mg to 0.01 mg per 100g. The top drink is Chocolate syrup with the highest zinc content, which in 100g contains 0.73 mg of zinc.

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