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Dumbbell Wrist Curl. This exercise targets the forearm flexors and allows you to work each forearm individually, thus helping to develop balance and proportion between both forearms. Sit and hold a dumbbell with an underhand grip. Rest your forearm on the bench between your thighs with your wrist just beyond the edge of the bench.How to build huge forearms?
Another way to increase the demand on the forearm muscles and grip is to use a thicker bar, whether you're using a barbell or dumbbells. Conventional bars and dumbbells have one-inch handles, but many lifters find that using thicker bars makes the forearms work harder, which provides a greater stimulus to grow stronger and larger.How do you build forearm strength?
For ball squeeze exercise, you can use a tennis ball and build forearm muscles. Hold tennis ball in both of your hands and hold them firmly. Now squeeze them as much as possible. It will help in increasing the mass of your forearms and your grip will be increased too.What is the forearm muscle used for?
Often referred to as your biceps, this muscle contains two heads that start at the front and back of your shoulder before joining together at your elbow. The end near your elbow flex the forearm, bringing it toward your upper arm. The two heads near your shoulder help with flexion and adduction of your upper arm.