Transcendental Meditation - what it is and how it works
It’s a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. Find a TM teacher.
DA: 77 PA: 8 MOZ Rank: 83