Keyword Analysis & Research: rowing machines for home use

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Frequently Asked Questions

How long should you work out on a rowing machine?

If you're working out for health, using a rowing machine for 30 minutes a day at a moderate intensity — or 15 minutes per day at a vigorous intensity — is enough. But if you're rowing for weight loss or sports training, you might need to do more.

What is the proper way to use the rowing machine?

Rowing properly means you are progressing from using your legs, then your core, then your arms in succession-not all at once in a single full-body move. The muscles used for a rowing machine should be 60% legs, 20% core, and 20% arms/shoulders. Keep your arms and torso in the original position.

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