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Rowing machines have become a popular home workout vehicle for several reasons: Rowing machines burn calories. Rowing machines target muscle groups in abdomen, arms and legs. Rowing is a good cardiovascular exercise. Rowing leads to better muscle tone Rowing eases stress. A rowing machine workout is low impact exercise.What is the proper way to use the rowing machine?
Rowing properly means you are progressing from using your legs, then your core, then your arms in succession-not all at once in a single full-body move. The muscles used for a rowing machine should be 60% legs, 20% core, and 20% arms/shoulders. Keep your arms and torso in the original position.Is a rowing machine considered cardio?
Cardio Training. A rowing machine workout is a great cardio workout. When you run, your heart only pumps blood to your legs because you use only your legs. On the other hand, when rowing, you use several large muscles; your heart pumps blood to all those muscles and adapts to be fitter.