Concept 2 Rowing. The rowing machine is used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Indoor rowing primarily works the cardiovascular systems with workouts varying in distance and time. Start in a seated position on the rowing machine with your feet strapped in and your hands firmly grasped...What is concept 2 rowing?
Concept 2 Rowing Machine. Keep in mind that this device also features a special nickel-plated chain and 14-inch seat, which makes it perfect for toning and intense cardio workout sessions. The construction of Model D is focused on enhanced force distribution among different muscle groups, and its mechanics can deliver well-coordinated and more balanced workouts.