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Cardiovascular Benefits. Rowing is an endurance exercise that increases heart rate and oxygen consumption. Over time, regular cardio exercise leads to improved cardiovascular function and can reduce the risk of heart disease and stroke. You can adjust the resistance of a rowing machine, which makes it accessible for all fitness levels.Is a rowing machine a good workout?
But done right, rowing is a workout like no other. Experts say that rowing at five miles per hour burns as many calories as running at 6.7 miles per hour (a pretty fast clip), and even burns more calories than indoor cycling. Rowing is also low-impact, so it’s safe and easy on your joints.What does the rowing machine do to your body?
Rowing is a non-weight bearing exercise that won’t stress the joints with excessive force as in other higher intensity workouts. The rowing machine can lead to an increase in overall muscular strength. According to the American Council on Exercise, rowing machines offer a full-body cardiovascular workout that involves multiple muscle groups.