Keyword Analysis & Research: rower


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Frequently Asked Questions

Is a rower good for weight loss?

The rower is a good choice for weight loss. It is low impact on your joints, and uses your whole body to move back and forth which increases calorie-burning potential. On a rowing machine a 155-lb. person can burn 260 to 316 calories in 30 minutes exercising at a moderate to vigorous pace.

Is a rower good exercise?

Rowing is an excellent form of exercise, not only because it is good for your health, but also because it can be done solo or as a team to build teamwork. There is something both relaxing and motivating about being on the water.

What are rowers good for?

Rowing is a full-body exercise that can help build and tone your muscles, improve your cardiovascular function and increase your stamina. Rowing is particularly effective for older fitness enthusiasts because it is low-impact and easy on joints.


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