Keyword Analysis & Research: rem

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Why is rem called paradoxical sleep?

REM sleep is called paradoxical sleep because it often occurs three to five times during a good night’s sleep. REM sleep is deemed by some to be the fifth cycle of sleep and is often thought to be the most important of them all because it stimulates parts of your brain that are critical to retaining memories and learning.

What does REM stand for?

REM, also known as paradoxical sleep, stands for Rapid Eye Movement. It is a phase of the sleep cycle in which the eyes move rapidly, muscle tone falls and dreams are much more detailed.

What is the Average REM sleep per night?

While the average normal amount of sleep is around 7.5 hours per night, there are some people who do just fine on 5 hours per night, and some who require as much as 9 hours per night.

Is REM the deepest sleep?

REM and deep sleep are stages three and four of sleep. Rapid eye movement, or REM sleep, is the deepest sleep stage. The eyes move more rapidly in all directions during REM sleep, as its name indicates. REM is the fourth stage of sleep.

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