Keyword Analysis & Research: protein


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Frequently Asked Questions

What foods have only protein?

Meat, poultry and fish are excellent sources of protein. Varieties with little to no fat, such as skinless chicken breast, deli style turkey breast or canned light tuna, are strictly protein foods. Generally, a 3-ounce portion of meat, poultry or fish contains approximately 21 grams of protein and 0 grams of carbohydrate.

What foods should you eat for protein?

Beans and tofu also contain lots of good protein. Good sources of protein include tofu, nuts, seeds, lentils, beans, beef, chicken, turkey, fish, pork, eggs, milk, cheese and yogurt.


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