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Using the caliper to measure body composition is the most common way to get an accurate reading, but when the same method is used for men and women, the readings are not at accurate as you think. The best and most accurate measurement of your body fat is hydrostatic weighing, which is an underwater measurement.What is the ideal body composition?
Body composition is the proportion of fat and fat-free mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of fat-free mass, which includes muscle, bones, and organs.