Keyword Analysis & Research: nuts

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Frequently Asked Questions

Which nut is the best?

Brazil Nuts. According to the Harvard update cited above, Brazil nuts are the best nuts for men because they are high in selenium, which may protect against prostate cancer. A 1 oz. serving of Brazil nuts has nearly 10 times the recommended daily value of selenium.

What nut is not really a nut?

The cashew is technically not a nut; it is a seed harvested from the cashew apple, the fruit produced by cashew trees. Unlike many other nuts and seeds, the cashew grows outside the fruit instead of inside, within a kidney-shaped drupe that hangs at the end of the cashew apple’s base.

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