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Brazil Nuts. According to the Harvard update cited above, Brazil nuts are the best nuts for men because they are high in selenium, which may protect against prostate cancer. A 1 oz. serving of Brazil nuts has nearly 10 times the recommended daily value of selenium.What nut is not really a nut?
The cashew is technically not a nut; it is a seed harvested from the cashew apple, the fruit produced by cashew trees. Unlike many other nuts and seeds, the cashew grows outside the fruit instead of inside, within a kidney-shaped drupe that hangs at the end of the cashew apple’s base.