Keyword Analysis & Research: normal heart rate

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How to make your heart rate normal?

Count the number of beats in a minute. If your heart rate has seemingly spiked without cause, there are a few things you can do to bring it back down to a normal level: Make sure your surroundings are cool and comfortable. High temperatures and humidity can increase blood flow and heart rate. Emotional upset can raise your heart rate.

Why is my heart rate higher than normal?

Because there’s less blood in your body, your heart has to pump faster than normally to maintain an adequate body temperature and to provide enough oxygen and nutrients to muscles in peripheral parts of the body. This is why your resting heart rate tends to go up when you’re dehydrated.

Is 58 a good heart rate?

However, in the case of well-trained athletes a 58 pulse may be normal as heart rates as low as 40 bpm are considered regular for those in top physical condition. 58 beats per minute resting is 14.7% slower than the typical adult average of 73 bpm for both sexes.

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