Keyword Analysis & Research: meats

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Is raw meat healthier than cooked meat?

While cooked meat is usually accepted as healthier than raw meat -- due to the foodborne illnesses possible from raw meat -- the nutritional value of raw versus cooked produce has been debated.

What meat do you eat?

Beef is a good source of iron and vitamin B12, but only lean beef should be eaten since beef that contains a high amount of saturated fat can lead to heart disease if consumed regularly. Choose round steak and roasts such as arm roasts, eye round, bottom round and round tip.

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