|list of plant based foods high in protein||0.99||0.9||6131||61|
Fish. Most seafood is high in protein and low in saturated fat. Fish such as salmon, trout, sardines, anchovies, sablefish (black cod), and herring are also high in omega-3 fatty acids. Experts recommend eating seafood at least twice a week.What fast food is high in protein?
Whole grains are a surprisingly good source of protein. Rice cups, like Minute Multi-Grain Medley, require just a one-minute zap in the microwave. With a mix of power grains like brown rice, quinoa, and oats, it's got 6 grams of protein, plus energizing iron and B vitamins to perk you up.