|list of foods with high potassium content||1.58||0.5||3513||50|
Foods High in Potassium. The major potassium sources are fruits and vegetables. Common foods rich in potassium include potatoes, kiwifruits, avocados, bananas, green leafy vegetables, beans, beef, pork, fish, milk and “low-sodium” products.What vegetable has potassium?
See also our list of low potassium vegetables for more ideas. Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, boy choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (%DV) for potassium is 4700mg, recently increased from 3,500mg by the FDA.