Meats: These include chicken, beef, pork and lamb. Other fish: Fresh or canned salmon generally contains lower levels of purines than most other fish. Summary: Foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages.What is a good diet plan for gout?
Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day). Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don’t raise your risk of gout or gout attacks. What Can You Drink if You Have Gout? Foods aren’t the only thing that can affect uric acid.