|list of foods high in zinc for women||1.53||0.8||4941||26|
When you’re zinc deficient, your body can’t produce healthy, new cells. This leads to symptoms such as: unexplained weight loss. wounds that won’t heal. lack of alertness. decreased sense of smell and taste. diarrhea.What is a high zinc diet?
Animal foods are the best sources of zinc compared to plant foods, like vegetables, because zinc bioavailability (the fraction of zinc that’s retained and used by the body) is high in foods like animal meat and seafood.