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Traditionally, foods highest in magnesium content are green vegetables, whole grain cereals, nuts and beans, and seafood. According to USDA food charts (see a complete chart of magnesium rich foods), the five foods with the highest magnesium per typical serving are: Halibut. Mackeral.What meats are high in magnesium?
Salmon and Tuna Are Filled With Magnesium and Omega-3 Fatty Acids. Add fish like mackerel, wild salmon, halibut, and tuna to your menu to boost your magnesium intake, as well as vitamin D and omega-3 fatty acids.