Keyword Analysis & Research: iodine


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What are 3 facts about iodine?

Interesting Facts about Iodine. Many people get the iodine they need in their diets from eating seaweed. It is the heaviest element that is essential for human life and health. Foods rich in iodine include fish, diary products (milk, cheese, yogurt), some fruits and vegetables, and iodized salt.

Why is iodine so important?

Ensuring their normal creation and distribution in the body is key to maintaining good health and iodine is a crucial component of these hormones. Iodine plays an important role in maintaining optimal energy levels of the body by ensuring the efficient utilization of calories through the regulation of the body’s metabolic rate.


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