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Touted as one of the healthiest foods on earth, coconut milk enjoys huge popularity among dieters, gym buffs and nutrition enthusiasts worldwide. Despite its high fat content, it protects against heart disease and obesity. Plus, it's lactose-free and can be used as a substitute for cow's milk.How do you make homemade coconut milk?
This method makes a thick coconut milk. Grate the coconut flesh into a bowl. Transfer the grated coconut flesh into a blender. Add 1 1/4 cups of hot water. Pulse to blend. Remove the coconut pieces. Pour the thick milk into a glass jar for storage in the refrigerator.