|healthy foods high in fiber to lose weight||1.38||0.2||3982||16|
Beans - Black beans are fiber rich foods with as much as 7g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans rings up a hefty 12g of fiber per serving and Garbanzo Beans are the tops with 9g of fiber per 1/4 cup serving. Beans are a great tool for natural weight loss and easy weight control.What foods are rich in fiber?
Foods with the highest fiber content include apples, berries, legumes, nuts and seeds, some cereals, grains and pasta, and vegetables like artichokes, green peas, broccoli and turnips.