After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage. Drinking water after the massage may help to flush the metabolic waste from the tissues. Do Deep Tissue Massages Hurt?What massage therapy can do for You?
With proper techniques and pressure, massage can reduce spasms and cramping in overworked muscles, relax and soften injured muscle tissue, reduce recovery time between workouts, increase joint flexibility, release endorphins ( the body’s natural painkillers), reduce post –surgery adhesions and scar tissue and increase range-of –motion.Is massage therapy good for cancer patients?
Gentle massage is tolerated by most people with cancer, and is sufficient to release "endorphins," the "feel good" chemicals released by the brain that can reduce pain. For those who have muscle tightness and stiffness, stronger methods of massage, such as Swedish massage, may be needed.What can massage therapy do for You?
Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.