Keyword Analysis & Research: gout dietary recommendations

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What are some foods to eat on the gout diet?

What foods should be included? Plant proteins. Beans and legumes are excellent protein sources. ... Dairy and non-dairy substitutes. Some people find that dairy may increase their gout symptoms, while others experience a decrease in uric acid levels with low-fat dairy intake. Fruits and vegetables. ...

What fruits and vegetables are bad for gout?

Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates. It’s okay to eat these fruits if you have gout as long as you do so in moderation.

What diet is most beneficial for treating gout?

Studies have shown that the best diet for gout is a modified ketogenic diet: Avoid alcohol. Eat plenty of vegetables that are low in carbs. ... Limit the intake of meat to less than 6 servings per week and seafood to one serving per week. Drink plenty of water and maintain high levels of hydration. ... Supplement the diet with Vitamin C, folate and tart cherry juice. ... Do not eat foods containing sugar or fructose.

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