Keyword Analysis & Research: gout and rice

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Frequently Asked Questions

What are the effects of rice on gout?

There is a minor link between rice and gout. Just to clarify, you can consume rice and you can consume it in a moderate amount. It is low in purines and contains 0-50mg of purines per 100 grams. This refers to white rice only. Brown rice is moderate in purines (50-150mg per 100 grams). Consuming rice can help you decrease the risk of developing gout in the first place.

Is rice OK if you have gout?

If you already have gout, you may need to limit these foods; however, the "Harvard Medical School Family Health Guide" reports that a high intake of purine-rich vegetables does not increase the risk of developing gout. All grain products, including pasta, rice and breads, are safe to eat if you have gout.

What are the worst vegetables for gout?

Certain vegetables contain high amounts of purines, and limiting your intake of these vegetables is recommended when trying to reduce uric acid levels. High-purine vegetables include mushrooms, asparagus, spinach and cauliflower. Legumes, such as beans, peas and lentils, are also high in purines. .

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