Keyword Analysis & Research: forearm


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Frequently Asked Questions

What is your forearm called?

The term forearm is used in anatomy to distinguish it from the arm, a word which is most often used to describe the entire appendage of the upper limb, but which in anatomy, technically, means only the region of the upper arm, whereas the lower “arm” is called the forearm.

What is the best exercise for the forearm?

Best Arm Exercises: Push-Ups. Works: pectorals, deltoids (shoulders) Lay belly down on the floor, with your feet roughly 15-20 centimeters apart. Place your palms flat on the ground and slightly wider than shoulder-width apart.

How do you build forearm strength?

For ball squeeze exercise, you can use a tennis ball and build forearm muscles. Hold tennis ball in both of your hands and hold them firmly. Now squeeze them as much as possible. It will help in increasing the mass of your forearms and your grip will be increased too.


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