Keyword Analysis & Research: foods with zinc peanuts

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Frequently Asked Questions

Do nuts contain zinc?

If you’re looking for a nut high in zinc, cashews are a good choice. A 1-ounce (28-gram) serving contains 14% of a man's daily recommended intake (17). Nuts are also a quick and convenient snack and have been linked to a reduction in risk factors for some diseases, like heart disease, cancer and diabetes (18, 19, 20).

Is there zinc in Peanuts?

Peanuts contain high amounts of vitamin B3, vitamin E and zinc. Zinc is important for the development of proteins and for renewing tissue.

What does nuts have zinc?

Cereals: Fortified cereals like bran, whole grain and multigrain cereals contain high amounts of zinc. It should be kept in mind that such cereals also contain phytates which bind with the zinc in them and prevent proper absorption.

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