Keyword Analysis & Research: foods with zinc and selenium

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Frequently Asked Questions

What foods are rich in zinc and selenium?

Lobster is rich in protein, zinc, and selenium. Protein-rich beef, turkey, chicken, shrimp, lobster and fish are all excellent sources of both zinc and selenium.

What food has the highest selenium?

Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms.

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