Bananas (2.6%) Bananas are a good source of many nutrients, including vitamin C, vitamin B6 and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams ( 13 ).What food items contain fiber?
Legumes, or beans, peas and lentils, are high in dietary fiber, and they also supply protein, potassium and iron. One-half cup of cooked navy beans provides 9.5 grams of fiber, while 1/2 cup of cooked lentils, split peas, garbanzo beans and pinto beans each supply at least 7 grams of fiber.What are the top 10 fiber rich foods?
Berries, specifically raspberries, blackberries and strawberries, rank as the top three sources of fiber on Dr. William Sears' list of the top 10 fiber-rich foods available. A 100-calorie serving of these berry species provides 8 grams, 7.6 grams and 3.4 grams of fiber, respectively.