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Here’s what you’ll need to make these superfood high fiber muffins! 1 & 1/2 Cups Bran Cereal (the kind that looks like little sticks) 1/4 Cup Ground Flax Seed. 1- Cup Milk ( any kind, you can use regular milk or almond, or coconut work well too) 1/4- Cup Applesauce. 1/4 – Cup Coconut Oil. 1- Egg. 2/3- Cup Honey.Are bran muffins high in fiber?
These high fiber muffins are full of superfood ingredients that are delicious and packed with nutrition! This bran muffin recipe isn’t tasteless and boring, they are moist and delicious! They are the perfect grab and go breakfast to start your day right!What are the best high fiber foods for dinner?
High Fiber Foods for an Awesome Dinner. 1 Green/Red Peppers. Peppers are a wonderful part of a high fiber dinner. Add them to whatever meal you want and they will add amazing flavor. 2 Coconut. 3 Raspberries. 4 Starfruit. 5 Plantains. More itemsHow much fiber is in English muffins?
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of english muffins, based on the list below of 13 different items under the general description of english muffins, is 3.80 g of fiber.