|foods with fiber keto||0.12||0.6||376||87|
|keto foods with high fiber||1.77||0.1||1615||39|
|keto friendly foods with fiber||1.72||0.6||5764||52|
|foods with fiber for keto||1.31||0.2||8639||56|
|foods with fiber to eat on keto||1.82||0.7||337||27|
|best foods with fiber on keto diet||0.23||0.3||5666||24|
|keto friendly foods with high fiber||0.14||0.6||5724||27|
Bananas (2.6%) Bananas are a good source of many nutrients, including vitamin C, vitamin B6 and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams ( 13 ).How much fiber is allowed on a keto diet?
To figure out the correct amount of fiber for your body, try experimenting. If you're on the keto diet, start with 15-20 grams of total dietary fiber per day from a mix of soluble and insoluble fiber for several weeks, then consider adding 3-5 grams at a time as needed to see how you feel.