Keyword Analysis & Research: foods to lower cholesterol list

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What are the best fruits to lower cholesterol?

Avocados are an exceptionally nutrient-dense fruit. They're a rich source of monounsaturated fats and fiber — two nutrients that help lower “bad” LDL and raise “good” HDL cholesterol ( 5 ). Clinical studies support the cholesterol-lowering effect of avocados. ).

What meats have low cholesterol?

Meats that are low in both cholesterol and saturated fat tend to be the ones that have very low levels of animal fat or have the visible fat trimmed off the product before eating. Good low cholesterol options include skinless chicken and turkey breast, lean cuts of beef, pork, and lamb, and most types of fin-fish.

What types of fish are good for lowering cholesterol?

Salmon, trout, and tuna, as well as walnuts and flaxseed, are all good sources of omega-3 fatty acids. In addition, most fish are low in saturated and trans fats, and many contain no trans fats at all. All of that said, you may be wondering about shrimp, which contains 161 mg of cholesterol in a 3-ounce serving.

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