|foods to lower cholesterol in kids||1.95||0.4||6996||34|
Foods that can help to lower cholesterol are low in saturated fat, high in fiber and low in carbohydrates. These include oats, fish and omega-3 fatty acids such as trout and salmon. Walnuts, almonds and other nuts can reduce cholesterol.What is good diet for kids?
Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese. Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts.What are some good low cholesterol meals?
Grilled Scallops With Lemon-Chickpea Salad. Scallops are a great source of vitamin B12 and omega-3 fatty acids. And the combination of vitamin C and A in the spinach prevents cholesterol from building up in blood vessels.