Keyword Analysis & Research: foods to lower cholesterol fastest


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What foods should you eat to help lower your cholesterol?

Oatmeal and oat bran are the super foods in lowering cholesterol. They contain soluble fiber, which studies have shown specifically lowers low-density lipoprotein (LDL) cholesterol. LDL is the bad cholesterol that significantly contributes to coronary heart disease.

What are the best fruits to lower cholesterol?

Avocados are an exceptionally nutrient-dense fruit. They're a rich source of monounsaturated fats and fiber — two nutrients that help lower “bad” LDL and raise “good” HDL cholesterol ( 5 ). Clinical studies support the cholesterol-lowering effect of avocados. ).


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