|foods to avoid with gout webmd||0.19||0.6||5137||54|
Meats: These include chicken, beef, pork and lamb. Other fish: Fresh or canned salmon generally contains lower levels of purines than most other fish. Summary: Foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages.What are some foods to eat on the gout diet?
What foods should be included? Plant proteins. Beans and legumes are excellent protein sources. ... Dairy and non-dairy substitutes. Some people find that dairy may increase their gout symptoms, while others experience a decrease in uric acid levels with low-fat dairy intake. Fruits and vegetables. ...