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Rhubarb is a fruit to avoid if you have gout. This amazing kale pesto is only 210 calories and anti-oxidant rich! Kiwi is high in oxalate. If you are predisposed to gout, there is a high likelihood that kidney stones may form, too, explains New York University.What are the worst vegetables for gout?
Certain vegetables contain high amounts of purines, and limiting your intake of these vegetables is recommended when trying to reduce uric acid levels. High-purine vegetables include mushrooms, asparagus, spinach and cauliflower. Legumes, such as beans, peas and lentils, are also high in purines. .