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Frequently Asked Questions

What foods should you not eat if you have gout?

List of foods to avoid with gout: Alcoholic beverages Shellfish Bacon Turkey Drinks high in sugar (Coca cola, apple juice) Veal Liver Salmon Chicken Beef Codfish Some vegetables and fruit (Raisins, broccoli, leek, dried plums) Tofu Shrimp

What can I eat if I have gout?

Nutrition for Gout. Low-fat or nonfat dairy products (such as skim milk, low-fat yogurt) Fresh fruits & most vegetables. Eggs or egg substitute. Whole grains (such as whole wheat bread, whole grain pasta, brown rice, popcorn, barley, quinoa) Nuts, nut butter, and soy Foods to Limit or Avoid.

What foods or supplements should I avoid if I have uric acid?

Recommendations for specific foods or supplements include: Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid.

What are purines and how do they affect gout?

When purines are metabolised, they are broken down and their end product is uric acid. Therefore, reducing purine-rich foods, particularly if they are regularly consumed, may help to prevent attacks of gout. Reduce red meat (particularly beef, pork and lamb), poultry meat and seafood, as these are primary sources of purines.


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