Time and again, physicians and gout sites will tell you to avoid high purine foods such as beef and asparagus, while suggesting unhealthy "low purine" selections such as breads and sugars. This will not work. The solution is pH balance, acidic and alkaline food control, and vitamins/supplements.Is ham good for treating gout?
Is ham good for treating gout? No: Gout is a kidney issue. It is triggered by certain foods in your diet. One small study suggested cherries may help but it was not a strong study. Since meat is a food with a high purine content, it has the potential to worsen the gout.What foods should I avoid if I have purine intolerance?
All organ meats should be completely avoided. All other meats should be limited to 4 ounces per day. These meats should be eaten in moderation: Other animal-based foods, such as gravy, bouillon, and chicken soup, are also high in purines. Fish and seafood are also common sources of purines.Is there a link between meat and gout?
Meat, and to a lesser extent seafood, are prime suspects. This includes all the most common meats like beef, chicken, pork and lamb. The data available somewhat confirms suspicions. Each additional daily serving of meat or seafood is associated with a 21% or 7% increased risk of gout, respectively ( 8 ).