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Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day). Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don’t raise your risk of gout or gout attacks. What Can You Drink if You Have Gout? Foods aren’t the only thing that can affect uric acid.What are the Dietary Guidelines for gout?
During symptom-free periods, these dietary guidelines may help protect against future gout attacks: Drink plenty of fluids. Limit or avoid alcohol. Get your protein from low-fat dairy products. Limit your intake of meat, fish and poultry. Maintain a desirable body weight.