Keyword Analysis & Research: foods that help lower cholesterol and sugar


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Frequently Asked Questions

What can I eat to keep my blood sugar and cholesterol low?

Increase your soluble fiber intake by eating foods such as oatmeal, flaxseed, beans, Brussels sprouts, oranges, pears, peaches, plums, strawberries, apricots, apples, carrots, sweet potatoes, peas, broccoli and asparagus. Adding spices to your foods may help you lower your cholesterol and blood sugar levels.

What are some good cholesterol lowering recipes?

Olive oil's high level of monounsaturated fat may help lower blood cholesterol. Also, some antioxidants in extra virgin olive oil can boost HDL (good) cholesterol and may lower triglycerides. Bake this easy pasta dish using 1/4 cup of extra virgin olive oil.


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