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Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet.What foods can reduce blood pressure quickly?
Yogurt The science is in: Adults who consume 1000 to 1500 milligrams of calcium a day in their food reduce their risk of contracting high blood pressure, according to studies of the DASH diet.What is the one food that kill high blood pressure?
Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides.