Keyword Analysis & Research: foods that are high in iron list pdf


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What foods have the most iron in them?

White beans have the richest iron content of any bean. In fact, a one-cup serving contains 5.08 mg. Canned white beans are also an excellent source of iron for people who do not have the time to sort and soak raw beans, packing a punch with 7.83 mg. Keep an eye on the sodium content, as manufacturers often add it to canned goods as a preservative.


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