|foods rich in iron for anemia tofu||0.57||0.9||7196||35|
Tofu is a soybean-based food. 100 grams of tofu contains 5.4 mg of iron. Tofu is also a good source of protein, calcium, vitamin B1, manganese, phosphorus, magnesium, zinc etc.What vegetarian foods are high in iron?
21 Vegetarian Foods That Are Loaded With Iron 1. Tofu, Tempeh, Natto and Soybeans Soybeans and foods derived from soybeans are packed with iron. In fact, soybeans... 2. Lentils Lentils are another iron-filled food, providing 6.6 mg per cup cooked, or 37% of the RDI ( 7 ). Lentils... 3. Other Beans ...What are the Best Foods for iron deficiency anemia?
Here are some helpful tips to remember from Zumpano: Consume foods that are rich in iron, specifically non-heme iron, with a source of vitamin C. Foods with vitamin A and beta-carotene help absorption as well. These foods include carrots, sweet potatoes, spinach, kale, squash, red peppers, cantaloupe, apricots, oranges and peaches.What is the best source of iron in the body?
Iron Rich Foods. It is the form of iron that is most readily absorbed by your body. You absorb up to 30 percent of the heme iron that you consume. Eating meat generally boosts your iron levels far more than eating non-heme iron. Non-heme iron is found in plant-based foods such as fruits, vegetables and nuts.