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The best diet for iron deficiency anemia is a diet high in iron rich foods. Below, well discuss some of the best iron rich foods for the elderly with iron deficiency anemia. Keep in mind that the body absorbs animal based iron foods the best.What supplements should I take if I have anemia?
This means that you will need to increase the amount of iron-rich food that you consume, as well as increase your intake of folic acid and vitamin C in foods. Vitamin C helps your body absorb iron better. Depending on the severity of your iron deficiency anemia, your doctor may also prescribe iron supplements, as well as vitamin C supplements.What are the best foods to eat when you're anemic?
While iron alone is important for anyone who’s anemic, vitamin C can be greatly beneficial too. Vitamin C can help your body better absorb iron – so consuming leafy greens will ensure you not only eat more iron, but also help your body better take advantage of it. 2. GarlicWhat is the best iron rich food to eat?
Whole Grain Bread One of the best iron rich foods for anemia is whole grain bread. One slice of this food can contribute about 6% to your everyday requirements of iron. It is suggested to consume at least 3 slices of whole grain bread daily in order to fight anemia steadily.