|foods rich in iron for anemia corn syrup||1.45||0.4||3520||49|
25+ Excellent Iron Rich Foods That Can Help to Combat Anemia 1 Broccoli. 2 Potato. 3 Spinach. 4 Beetroot. 5 Apple. 6 Watermelon. 7 Strawberries. 8 Pomegranate. 9 Red Meat or Ground Beef. 10 Liver. More items...What supplements should I take if I have anemia?
This means that you will need to increase the amount of iron-rich food that you consume, as well as increase your intake of folic acid and vitamin C in foods. Vitamin C helps your body absorb iron better. Depending on the severity of your iron deficiency anemia, your doctor may also prescribe iron supplements, as well as vitamin C supplements.What is the anemia diet?
An anemia diet focuses on iron-rich foods as well as those that are good sources of other nutrients, including vitamin C, vitamin B12, and folic acid, that help your body absorb iron. It also discourages the consumption of some foods and beverages that impede iron absorption.What foods are rich in iron and how are they absorbed?
When you eat heme iron with foods higher in non-heme iron, the iron will be more completely absorbed by your body. Foods high in vitamin C – like tomatoes, citrus fruits and red, yellow and orange peppers – can also help with the absorption of non-heme iron. The amount and type of iron in your diet is important. Some iron-rich foods are: